Needing Some Nutritional Advice?

Maybe some of you have the exercise part down and getting into a routine either with me as a personal trainer or on your own, but struggling with the eating part???? We all know and have all been told that if we aren't eating right then we aren't doing any good!! Food is always a struggle with me as well!!! I LOVE food!!! Who doesn't? Life is too short not to enjoy the yummy treats right?? LOL and if you keep thinking that way life may be way too short. It is OK to enjoy the things you like in moderation and in small doses. If you don't you will end up failing because you need that flexibility and normalcy in your diet. Down below are some simple guidelines I like to have for myself! Hopefully they are useful.

Keys to Keeping Nutrition Simple:


1.) If you are wondering if it is healthy for you it probably isn't!!!!

2.) If your portion size is bigger than your fist, it is probably too much!!!

3.) Keep your saturated fat low!!!

4.) Keep your protein and fiber high!!!

5.) Treat yourself after having a good week of eating right!!

6.) Don't eat any later than 3 hours before you go to bed!!

7.) Plan ahead for meals!!!

8.) Save money and don't eat out, but once a week!!

9.) Have accountability partners wherever you eat whether it be coworkers, family, or friends!!!

10.) Don't skip meals!!!