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Personal Responsibility

Welcome to the Spring Everyone!!!!!!!

Spring is just around the corner for all of us! I know this time of year gets many people excited and enthused about looking forward to what the summer months have to offer!! It seems like this time of the year goes by the quickest as well! Don't forget that you want to be looking and feeling your best for the summer months and it starts now!! So I just wanted to write a little bit about what has been on my heart in the last couple of days.

"Personal Responsibility"
I think personal responsibility has been something that has been declining in the last decade or so and I truly believe that our nation was founded on such a principal as this!! Some might hide from it, some might just acknowledge it, and others might run towards it!! Which one are you? I personally need to work daily on running towards it and that is an ongoing goal. It seems like our society has been rewarded; however, for not taking personal responsibility for their daily decisions they are making including nutrition and exercising!! This subject could cover many different faucets, but lets stick with nutrition and exercising!!!
So with that being said let's all take personal responsibility for where we are health wise. Most of the time unless you have a genetic challenge our health is depended upon the daily decisions we make with what we eat and how much we exercise!!!! We have to realize that it isn't the fast food restuarants, our family, our job, or what's happened in the past that is causing us to live in a world of unhealthy decisions. It takes daily guts to muster up the decision to take personal responsibility of where you are today. And even more guts to do something about it!!! Who is with me? Gut check day! Doing something about it right now is your own personal responsibility. Get excited about being able to control your daily decisions and ultimately make a difference in your health today.